A practical, science-based look at cravings, what causes them, and how to work with your body instead of against it.

Join us and learn to understand your cravings and to respond without guilt or restriction.

We’ve been taught to think of cravings as a lack of willpower. Something to ignore, control, or “be better” about.

But what if that’s not true?

In this session, Registered Dietitian Jackie Meyer brings nearly two decades of experience in women’s health and insulin resistance to a conversation most people haven’t had yet. Instead of fighting cravings, she’ll help you understand them.

We’ll break down the real drivers behind cravings, including blood sugar, stress, sleep, and habits, and why certain times of day can feel harder than others. More importantly, you’ll learn how to respond in a way that actually supports your body, without restriction, guilt, or starting over on Monday.

This is a realistic, science-based approach to feeling better in your body, built around foods you enjoy and habits that are actually sustainable.

As always, this isn’t a lecture. It’s a conversation.

The evening will include time for questions, discussion, and a Green Bar experience tied to the topic, featuring menu items like the Sunrise Sourdough and Solar Flare Smoothie.

Jackie Meyer has been Women's Health Registered Dietitian for over 19 years. By specializing in Insulin Resistance, she is able to help women control their blood sugar, support their hormones, and improve their gut health with diet and movement they enjoy.

Admission: Register in advance, $25.00.

Accessibility: Wheelchair accessible

Parking: Free Parking in rear, street parking and municipal lot.

Website: https://greenbarnp.com/get-better-at-green-bar/

Instagram: @greenbarnp

Facebook: @greenbarnp